Posted on | September 10, 2013 | No Comments
September is Mushroom Month! This month, #Fall4Mushrooms and rediscover all that the amazing funghi has to offer! Fat-free, low-calorie, nutrient-dense, and low in sodium; PLUS they contain natural antioxidants and are the only fresh fresh fruit or vegetable with Vitamin D.
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Mushrooms are a great way to get more vegetables onto the dinner plate and follow MyPlate guidelines, thanks to their versatility. It’s easy to make half the plate veggies by blending mushrooms and meat n classic dishes, such as burgers, taco, pizza and more.
Mushrooms are low in sodium, plus their umami quality counter balances saltiness so less salt can be used in preparation of a dish.
Mushrooms are grown indoors, so they are always in season and ready to use.
Mushrooms can be an everyday kitchen ingredient to add an extra special touch to foods (chicken, pasta, rice, meat, potatoes); in addition, mushrooms fit into today’s food trends (simple, natural, healthier foods, basic and satisfying).
Disclosure: I am part of the One2One Network and this post was a requirement for entering into a contest to win a Gift card or some other prize.
Extended – Disclaimer:
I did not receive monetary compensation unless otherwise stated. This post is in compliance with FTC RULES